Restorative Yoga (in-person)
at 3GenLove
The Kilburn Mill
127 W Rodney French Blvd
New Bedford, MA
December 6, 13, and 27 from 10-11am
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Cost: $10
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Description: This class is a 60-minute all-levels, all-ages mellow restorative yoga class designed to help you stretch, soften, and relax. We will tap into stress-busting breathing practices and gentle, restorative postures with a focus on reconnecting with the breath and body. You can expect to get a deep stretch while utilizing breath and posture to cultivate relaxation and well-being. This class is beginner-friendly, but is appropriate for anyone with any amount of yoga experience who is ready to give themselves an hour to relax and renew. Please bring your own yoga mat. All postures will be offered without props, but if you enjoy working with props, you are welcome to bring your own. Hands-on assists will not be used. Please wear a mask at all times, except for when you are on your yoga mat (though you may choose to keep the mask on).
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Individual Yoga Sessions
If you are looking to deepen your yoga practice or know that you ​would benefit from individualized instruction, you may benefit from an individualized, one-on-one yoga session. I am offering your your first session for free so you can decide for yourself if this is something you'd like to pursue. These classes will be held virtually for the time being. Following the first class (60 minutes), individualized sessions will be available for $35/60-minute session or $50/90-minute session.
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If you would like to schedule an individual session, please contact me using the form below. I will get back to you whether or not I am able to see you for a session. If I am able to work with you for an individual session, I will send you a form to fill out electronically to give me an idea of your needs and goals. From there, you and I will discuss your goals and will create a single class or a series of classes (depending on your preference and needs) to meet your unique needs and goals.